Bodypump 96 Choreography Notes Pdf -

No rest for the arms. This track uses a barbell for standard bicep curls combined with mid-grip variations.

If you need official BodyPump 96 materials, obtain them through Les Mills channels or your gym’s licensed access. If you’d like, I can create a customizable, legal instructor cue sheet or a one-page lesson plan for teaching BodyPump 96 that avoids reproducing copyrighted choreography—tell me which track(s) you want detailed.

A diverse track utilizing a mix of equipment. Expect overhead barbell or plate extensions, tricep bench dips, and close-grip tricep presses.

Avoid swaying. Stand in the set stance, brace the core, and isolate the arms without using momentum. Track 7: Lunges Song: The Feeling – Justin Bieber Focus: Glutes, quadriceps, and hamstrings. bodypump 96 choreography notes pdf

Lateral raises and rotator cuff repetitions using hand plates.

: BodyPump relies on low weights and high repetitions (up to 800 reps per class). Remind participants that form should never be sacrificed for heavier weights.

The track focuses on maintaining pace. Ensure the bar hits mid-chest, and maintain core stability during pushups. 4. Back: "Ain't No Mountain High Enough" – Freescha Goal: Strength in the posterior chain. Key Movements: Deadrows, clean and press, high pulls. No rest for the arms

Set to an upbeat pop-rock anthem, this track features sustained isolation.

to announce you're launching this "vintage" release.

1. Warmup: "Are You With Me" (Radio Edit) – Lost Frequencies Wake up the muscles and prepare the joints. If you’d like, I can create a customizable,

While the actual PDF notes are proprietary to Les Mills instructors, the structure of BP96 is frequently studied because it was a masterclass in .

Classic "old school" feel with heavy focus on mid and wide stances. Immortals

: Diagrams or charts showing the relationship between the music's counts and the reps. Training Fundamentals

I can provide tailored cueing templates to help you study for your class. Share public link