Bodypump 86 Choreography Notes Pdf ^hot^ -

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Slow 4/4 squats, 2/2 pacing, and bottom-half pulses. Track 3: Chest Song: Scream – Usher

Power Presses (multiple overhead presses without dropping the bar to the chest) test shoulder and core stability. Track 5: Triceps ( Poison ) Triceps brachii (all three heads). Equipment: Bench, barbell, and free weights/plates. Key Choreography: Alternates between isolation work and compound movements. Bodypump 86 Choreography Notes Pdf

Access the notes through the Les Mills Instructor Portal or the Les Mills App . 📈 Tips for Mastering Bodypump 86

Treblegroover (Original Mix) – Veracocha Track 3 (Chest): Pump It – Black Eyed Peas Track 4 (Back): The Phoenix – Fall Out Boy Track 5 (Triceps): Poison (Original Mix) – Rocket Pimp Track 3: Chest Song: Scream – Usher Power

Moves to standalone plate work, isolating the lateral deltoids with precise side raises.

Incorporates bottom-half pulses that match the driving beat of the music to maximize the burning sensation in the lower body. Track 8: Shoulders ( Lethal Industry ) for research and historical context

Bodypump 86 stands out as one of the most balanced, high-intensity releases in Les Mills history. Driven by an eclectic soundtrack featuring tracks like "I Cry" and "Scream," this release focuses on high repetition, targeted isolation, and strategic timing changes to maximize the "Rep Effect."

Featuring hits from Flo Rida, Kelly Clarkson, Train, and Calvin Harris.

However, for research and historical context, there are two primary ways to view Release 86 notes: