Built around mid-tempo 2/2 squats, followed by agonizingly slow 4/4 drops. The track features explosive bottom-half pulses during the musical chorus to flood the legs with lactic acid. Track 3: Chest ( Centuries )
Below are the critical movement patterns, reps, and transitions you need to capture in your . Copy these notes directly into your document.
Static stretches targeting the hamstrings, glutes, quadriceps, chest, upper back, and shoulders. How to Memorize the Choreography Notes (For Instructors)
Lengthening compressed muscles, lowering the heart rate, and promoting flexibility. Choreography Highlights: bodypump 97 choreography notes pdf
Regarding "deep paper," I'm not sure what you mean by this term. Could you please provide more context or clarify your question? Are you looking for a specific type of document or resource related to Bodypump 97?
Notations like "2/2" or "4/4" that tell instructors how many beats of music a movement should take (e.g., 4 beats down, 4 beats up) .
Includes challenging sequences of eight consecutive clean and presses . Waiting For Love Focuses on tricep extensions and push-ups . 6 We Don't Run Driven by a strong rock beat for bicep curls . 7 How Deep Is Your Love Calvin Harris High-rep leg training with a remix focus . 8 Bumble Bee Zedd & Botnek Features rear deltoid flies and military presses . 9 Young & Stupid Travis Mills ft. T.I. Focuses on crunches and pulses . 10 Purple Recovery and stretching . Instructional Challenges Built around mid-tempo 2/2 squats, followed by agonizingly
9 — Core (3:00)
If you want, I can generate a formatted PDF-ready document (A4/Letter) with these notes and a one-page printable cue sheet — tell me which page size and whether to include blank fields for music titles and timings.
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Bodypump is a popular group fitness program created by Les Mills International. It's a low-impact, high-energy workout that combines elements of aerobics, strength training, and Pilates to provide a full-body workout. The program is set to music and features a choreographed routine that instructors can follow to lead their classes.
Since the official PDF is locked behind a paywall, here is how to build a superior personal PDF:
This track is highly cardiovascular. Ensure the front knee stays tracked directly over the ankle, dropping the back knee toward the floor. Track 8: Shoulders Song: I Am Machine – Three Days Grace Focus: Complete deltoid exhaustion. Copy these notes directly into your document
Help participants push through the Rep Effect by explaining why they are doing a specific tempo change or pulse.
A classic rock-inspired track focusing on bottom-half pulses to increase time under tension.
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